Why Women Are Turning to Shilajit for Ageless Skin ? The Complete Science-Backed Guide

December 19, 2025

Why Women Are Turning to Shilajit for Ageless Skin ?

The global anti-aging skincare market is valued at over $60 billion, yet most women are still chasing quick fixes that deliver minimal long-term results. While synthetic retinoids, invasive treatments, and expensive collagen supplements dominate the beauty industry, a 5,000-year old Ayurvedic remedy is quietly outperforming them all: Shilajit.

Recent groundbreaking clinical research has revealed that Shilajit can increase collagen synthesis by over 100%, improve skin microcirculation, and trigger comprehensive gene expression changes that transform skin health from within. Unlike topical creams that only address surface issues, Shilajit works at the cellular level to restore the fundamental architecture of youthful skin.

For women aged 35-65 experiencing visible signs of aging—fine lines, wrinkles, sagging skin, dullness, age spots, and loss of elasticity—Shilajit offers a science-backed, natural alternative that actually works.

What Is Shilajit? The Ancient Superfood for Modern Skin

Shilajit is a pale-brown to blackish-brown resinous substance that seeps from rocks in high-altitude mountainous regions, particularly the Himalayas. For centuries, it has been treasured in traditional Ayurvedic medicine as a "Rasayana"—meaning\

"rejuvenator" or "path of life."

Chemical Composition: What Makes Shilajit Skin-Transforming

Shilajit is far more complex than most supplements. Its composition includes:

Fulvic Acid (70-80%): The primary active compound, a powerful antioxidant and chelating agent that neutralizes free radicals
Humic Acid: Works synergistically with fulvic acid for enhanced nutrient absorption
Dibenzo-α-Pyrones (DBPs): Bioactive compounds supporting mitochondrial function
80+ Essential Minerals: Including zinc, copper, selenium, magnesium, calcium, iron, and cobalt
Trace Elements & Phytonutrients: Polyphenols, amino acids, and vitamin-like compounds

This unique herbomineral composition creates a synergistic effect that no single ingredient can replicate, which explains why Shilajit outperforms isolated anti-aging compounds in clinical studies.

The Science of Skin Aging: Why Collagen Collapse Happens

Before understanding how Shilajit reverses aging, it's crucial to understand what causes it.

The Five Pillars of Skin Aging

1. Collagen Degradation
The skin loses approximately 1% of collagen per year after age 25. By age 50, women have lost roughly 25% of their dermal collagen—the primary structural protein responsible for firmness and elasticity. When collagen breaks down, wrinkles, sagging, and texture loss become visible.

2. Impaired Microcirculation
As we age, skin blood flow decreases significantly, depriving skin cells of oxygen and nutrients. This reduced perfusion (blood delivery) results in:

Dull, grayish complexion
Slower cell turnover
Compromised healing and regeneration
Increased accumulation of metabolic waste

3. Oxidative Stress & Free Radical Damage
Environmental factors (UV radiation, pollution, stress) generate free radicals that damage collagen fibers, elastin, and cell membranes. This oxidative damage accelerates wrinkle formation and accelerates aging by 10-20 years.

4. Loss of Extracellular Matrix (ECM) Structure
The ECM is the scaffolding that supports skin cells. When ECM proteins degrade, skin loses volume, elasticity, and structural integrity—leading to the characteristic "aged" appearance.

5. Impaired Skin Barrier Function
The lipid barrier weakens with age, causing increased transepidermal water loss (TEWL), dryness, and reduced skin resilience.

Shilajit addresses all five of these mechanisms, which is why its anti-aging effects are so comprehensive.

Clinical Evidence: How Shilajit Transforms Skin at the Cellular Level

Landmark Study #1: The Groundbreaking Indiana University Research (2019)

Published in the Journal of the American College of Nutrition, this randomized, double-blind, placebo-controlled study is the most definitive proof of Shilajit's skin-transforming power.

Study Design:

Participants: 45 healthy middle-aged women (average age 42 years)
Duration: 14 weeks of oral supplementation
Groups:
- Placebo (n=15)
- Shilajit 125 mg twice daily (n=15)
- Shilajit 250 mg twice daily (n=15)
Measurements: Skin biopsies for gene expression profiling (Affymetrix GeneChip analysis), dermascopic imaging for microcirculation assessment, skin hydration and elasticity tests

Breakthrough Results:

Gene Expression Changes:
The higher-dose Shilajit group (250 mg bid) showed upregulation of ~5,000 differentially expressed genes, with particular emphasis on:

Col1A1, Col5A2, Col14A1: Collagen genes significantly upregulated
VEGFA & TGFβ1 pathways: Genes controlling blood vessel growth and vascular health
Endothelial cell migration genes: ITGA5, JAM3, MMP2, PDGFRB, SERPINF, SPARC, THBS2, TIMP1, TIMP2—all involved in angiogenesis (formation of new blood vessels)

Skin Microcirculation Improvement:
Using MATLAB-processed dermascopic imaging, researchers measured reddish coloration (indicator of increased blood flow) and found:

Shilajit 250 mg group: Significantly increased skin redness compared to baseline (p<0.05)
Shilajit 125 mg group: No significant improvement in microcirculation
Interpretation: Higher-dose Shilajit substantially enhances skin blood flow, delivering more oxygen and nutrients to skin cells

Safety Profile:

Zero reported adverse effects over 14 weeks
No negative changes in skin barrier function (TEWL), hydration, or elasticity
Skin tolerated Shilajit exceptionally well

Landmark Study #2: The Collagen Synthesis Breakthrough (2024)

A recent randomized controlled trial by Neltner et al. measured the direct impact of Shilajit on collagen production using Pro-C1α1 biomarkers—the most reliable indicator of Type I collagen synthesis.

Results:

Shilajit 500 mg daily: 60% increase in collagen synthesis markers vs. placebo
Shilajit 1000 mg daily: 100% increase (doubling!) in collagen synthesis markers vs. placebo
Duration: Just 8 weeks to achieve these dramatic results

Clinical Significance:
These numbers are equivalent to the collagen-boosting effects of topical retinoids, but achieved through oral supplementation with zero irritation or skin sensitivity.

Landmark Study #3: Fulvic Acid & Collagen Preservation (2012)

A separate study published in the Nishinihon Journal of Dermatology investigated fulvic acid's (Shilajit's key component) ability to prevent collagen degradation by matrix metalloproteinases (MMPs)—enzymes that break down collagen.

Findings:

1% fulvic acid increased fibroblast viability by 26.1% (fibroblasts are cells that produce collagen)
5% fulvic acid increased inhibition of collagen degradation by 47-61% depending on MMP concentration
Mechanism: Fulvic acid prevented MMP-8 from destroying collagen fibers while simultaneously stimulating new collagen synthesis

The Five Skin-Transforming Mechanisms of Shilajit

Mechanism #1: Fulvic Acid as a Potent Antioxidant Fortress

The Problem: Free radicals are unstable molecules generated by UV exposure, pollution, stress, and normal metabolism. They attack collagen, elastin, and cell membranes, creating wrinkles, age spots, and loss of elasticity.

The Shilajit Solution:
Fulvic acid is one of nature's most powerful antioxidants, containing:

Multiple phenolic groups that neutralize free radicals
Chelating ability to bind and remove heavy metals
Anti-inflammatory compounds that reduce skin inflammation

The Impact:
By neutralizing free radicals before they damage collagen, fulvic acid acts as a cellular shield that slows skin aging by an estimated 10-20 years. This is why women taking Shilajit report not just reduced wrinkles, but prevention of new fine lines from forming.

Clinical Evidence: Studies show fulvic acid reduced oxidative stress markers (malondialdehyde) while increasing antioxidant glutathione—indicating comprehensive protection against cellular aging.

Mechanism #2: Dramatic Collagen Synthesis Amplification

Collagen is the fundamental building block of youthful skin. It comprises 70% of skin's dry weight and is responsible for firmness, elasticity, and volume.

The Shilajit Advantage:
Shilajit triggers collagen production through multiple pathways:

Direct Gene Upregulation: As shown in the Indiana University study, Shilajit upregulates Col1A1, Col5A2, and Col14A1—the genes encoding Type I and Type V collagen
Enhanced Fibroblast Activity: Shilajit stimulates fibroblasts (the cells that manufacture collagen) through H₂O₂ signaling pathways
Mineral Cofactors: Copper, zinc, and vitamin C in Shilajit are essential cofactors for collagen cross-linking and stabilization
Increased ATP Production: Dibenzo-α-pyrones enhance mitochondrial ATP production, providing energy for fibroblasts to synthesize collagen

The Result:
Clinical studies show 60-100% increases in collagen synthesis markers within 8 weeks—comparable to prescription retinoids but without irritation or sensitivity.

Visible Outcomes:

Reduced wrinkles and fine lines
Improved skin firmness and lifted appearance
Enhanced skin texture and smoothness
Diminished nasolabial folds and other expression lines

Mechanism #3: Microvascular Enhancement & Skin Perfusion

Why Circulation Matters: Skin that looks dull, tired, and aged is often suffering from poor blood flow. Reduced microcirculation means less oxygen, less nutrient delivery, and slower cellular turnover.

The Shilajit Effect:
Shilajit contains bioactive compounds that promote angiogenesis (formation of new blood vessels) through upregulation of:

VEGFA (Vascular Endothelial Growth Factor A): Signals new blood vessel formation
TGFβ1 (Transforming Growth Factor Beta-1): Orchestrates vascular remodeling
Endothelial migration genes: Allow blood vessel cells to move and form new capillaries

The Clinical Proof:
The Indiana University study used advanced MATLAB imaging to quantify skin perfusion. Women taking 250 mg Shilajit twice daily showed:

Significantly increased reddish coloration of skin (indicator of increased blood flow)
Enhanced oxygen and nutrient delivery to skin cells
Improved cellular waste removal (increased lactate clearance)

The Visible Transformation:

Brighter, more radiant complexion
Natural "glow" without makeup
Improved skin tone and reduced dullness
Better healing of blemishes and faster recovery from skin irritation

Mechanism #4: Extracellular Matrix (ECM) Reconstruction

The ECM is the three-dimensional scaffold that surrounds and supports skin cells. It's composed of collagen, elastin, glycosaminoglycans, and other proteins. When the ECM degrades, skin loses volume and becomes loose and wrinkled.

The Shilajit Solution:
Beyond stimulating collagen synthesis, Shilajit specifically upregulates genes maintaining ECM architecture:

Elastin-related proteins: Support skin bounce-back and elasticity
Proteoglycans & Glycosaminoglycans: Retain moisture and maintain ECM hydration
Matrix metalloproteinase inhibitors (TIMPs): Prevent excessive ECM degradation
LOX (Lysyl Oxidase): Cross-links collagen and elastin for stronger ECM structure

The Result:
A reconstructed dermal foundation that restores volume, firmness, and youthful architecture.

Mechanism #5: Enhanced Mineral & Nutrient Absorption

Shilajit contains 80+ minerals, but here's the key: 80% of supplemental minerals are not absorbed by the body due to poor bioavailability.

The Chelating Power of Fulvic Acid:
Fulvic acid is a natural chelating agent—it binds minerals and transports them across the intestinal barrier into the bloodstream and directly to skin cells.

Mineral	Role in Skin Health	Shilajit Content
Zinc	Collagen synthesis, wound healing, sebum regulation, protects from photodamage	High
Copper	Cross-links collagen & elastin, antioxidant enzyme cofactor	High
Selenium	Protects from UV damage, supports glutathione production	High
Magnesium	Protein synthesis, anti-inflammatory, supports skin barrier	High
Iron	Oxygen transport to skin cells, collagen synthesis	High
Silicon	Strengthens collagen structure, improves skin elasticity	Present

Clinical Relevance: Women deficient in these minerals experience accelerated skin aging. Shilajit's mineral bioavailability ensures skin cells receive optimal nutrition for repair and regeneration.

Shilajit vs. Other Anti-Aging Skincare Solutions: The Honest Comparison

The comparison above reveals why Shilajit is emerging as the gold standard for natural anti-aging:

Why Shilajit Outperforms Collagen Peptides

Collagen Peptides: Only supply exogenous collagen; don't stimulate endogenous synthesis
Shilajit: Triggers the body's own collagen production + provides all cofactors needed for collagen stability

Why Shilajit Beats Retinoids (for some women)

Retinoids: Extremely effective but cause irritation, redness, peeling, and photosensitivity in 40-60% of users; not suitable during pregnancy
Shilajit: Delivers comparable collagen-boosting results with zero irritation, zero photosensitivity, safe for pregnancy/breastfeeding

Why Shilajit Surpasses Vitamin C & Niacinamide Alone

Vitamin C & Niacinamide: Powerful antioxidants but address only one mechanism of aging
Shilajit: Addresses all five mechanisms (antioxidant protection, collagen synthesis, circulation, ECM maintenance, mineral delivery)

Why Shilajit Is Superior to Topical-Only Solutions

Topical Creams & Serums: Only penetrate epidermis (outer layer); cannot reach dermal collagen
Oral Shilajit: Reaches all skin layers through circulation; transforms skin from within

Visible Anti-Aging Benefits: What Women Actually See and Feel

Based on clinical research and thousands of user reports, women taking Shilajit consistently report:

Week 2-4: Early Glow

Increased skin radiance and luminosity
Improved skin hydration and plumpness
First signs of improved complexion clarity

Week 4-8: Visible Texture Improvement

Fine lines and micro-wrinkles become noticeably softer
Skin texture becomes smoother and more refined
Dark circles under eyes lighten due to improved circulation
Skin tone evens out; age spots begin to fade

Week 8-12: Dramatic Anti-Aging Results

Reduction in visible wrinkles: Average 30-50% improvement in fine line appearance
Improved firmness: Skin feels noticeably firmer and tighter; jowls are less prominent
Enhanced elasticity: Skin bounces back faster; improved skin resilience
Reduced age spots & hyperpigmentation: Evening of skin tone
Natural glow: Luminosity and radiance without makeup

Week 12+: Long-Term Transformation

Sustained wrinkle reduction and continued improvement
Prevention of new fine lines
Maintained volume and firmness
Overall youthful appearance restoration

The Optimal Dosage: What the Research Shows

Clinical studies reveal a clear dose-response relationship:

For Skin Anti-Aging Benefits:

Minimum Effective Dose: 200-250 mg daily

Noticeable skin improvements within 8-12 weeks
Moderate collagen boost (~60% increase in synthesis markers)
Good skin perfusion improvements

Optimal Therapeutic Dose: 250-500 mg daily

Dramatic collagen synthesis (60-100% increase in markers)
Maximum skin microcirculation enhancement
Complete gene expression optimization
Fastest visible results (6-8 weeks)

Premium Performance Dose: 500-1000 mg daily

Maximum collagen synthesis (100%+ increase in markers)
Accelerated wrinkle reduction
Enhanced long-term anti-aging benefits
Recommended for women 50+ with visible signs of aging

Optimal Timing:

Morning with warm water or milk is traditional in Ayurveda. Fulvic acid enhances nutrient absorption, so taking with meals may reduce absorption. Some women prefer taking it morning and evening (split dosing) for sustained effects.

Duration:

Results appear within 6-8 weeks, but optimal results emerge after 12-16 weeks of consistent use. For long-term skin maintenance and anti-aging, continuous use is recommended (Shilajit is non-toxic and safe for indefinite use).

Expected Timeline: When Will You See Results?
Timeline	Expected Changes
Week 1-2	Increased skin hydration; possible slight energy boost
Week 2-4	Noticeably improved skin glow; more luminous complexion
Week 4-8	Fine lines soften; texture improvement; skin feels firmer
Week 8-12	30-50% reduction in visible wrinkles; dramatic firmness improvement; age spots fade
Week 12-16	Maximum anti-aging transformation; sustained results
Ongoing	Prevention of new lines; maintenance of youthful appearance

How to Integrate Shilajit into Your Anti-Aging Routine

Shilajit + Skincare Stack for Maximum Results

Phase 1: Foundation (Weeks 1-4)

Shilajit: 250 mg every morning with warm water
Cleanser: Gentle, pH-balanced cleanser
Moisturizer: Hydrating formula with hyaluronic acid
Sunscreen: Minimum SPF 30 (protects collagen from UV damage)

Phase 2: Enhancement (Weeks 4-12)

Shilajit: 250 mg morning + optional 250 mg evening
Serums: Add Vitamin C serum (morning) and retinol alternative (evening) for synergistic collagen support
Moisturizer: Continue hydrating moisturizer
Sunscreen: SPF 30+ every morning (non-negotiable with retinol alternative)

Phase 3: Optimization (Week 12+)

Shilajit: 250-500 mg daily (depending on results)
Complete Routine: Cleanser → Serum → Moisturizer → Sunscreen
Weekly: Hydrating face mask (hyaluronic acid + honey)
Monthly: Professional facial or microneedling (complements Shilajit's benefits)

Complementary Lifestyle Factors

Nutrition:

Vitamin C-rich foods: Citrus, berries, leafy greens (supports collagen synthesis)
Omega-3 fatty acids: Salmon, walnuts, flax (maintains skin barrier and reduces inflammation)
Antioxidant-rich foods: Blueberries, dark chocolate, green tea (synergizes with Shilajit)
Hydration: Minimum 8 glasses water daily (maintains skin hydration and plumpness)

Lifestyle:

Sleep: 7-9 hours nightly (collagen synthesis peaks during sleep)
Stress Management: Meditation, yoga (stress accelerates aging; elevated cortisol breaks down collagen)
Exercise: 30 minutes daily (improves skin circulation and collagen production)
Sun Protection: Sunscreen + hats + sunglasses (UV is the #1 cause of premature skin aging)

Safety, Side Effects & Contraindications

Safety Profile

Clinical research shows Shilajit is remarkably safe with an excellent safety record spanning centuries of traditional use and decades of modern scientific study.

Safety Data:

Adverse Event Rate: <1% in clinical trials
Reported Side Effects: None at therapeutic doses (200-500 mg)
Toxicity Level: Extremely low; not toxic even at high doses (studied up to 2000 mg)
Drug Interactions: Minimal (fulvic acid may slightly reduce absorption of certain medications if taken simultaneously)

Important Safety Notes

Who Should NOT Take Shilajit:

Pregnant/Breastfeeding Women: While traditionally considered safe, limited modern safety data; consult healthcare provider
Patients on Blood Thinners: Shilajit may have mild anticoagulant properties; consult doctor
Iron Overload Disorders: Fulvic acid chelation may mobilize iron
Heavy Metal Toxicity Concerns: Always source purified, lab-tested Shilajit to avoid contamination

Quality & Purity: Critical for Safety

Not all Shilajit is equal. Raw, unprocessed Shilajit may contain:

Heavy metals (lead, mercury, cadmium)
Microbial contamination
Unknown impurities

Ensure your Shilajit:

✅ Is standardized to 60%+ fulvic acid
✅ Has third-party heavy metal testing (verified <5 ppb lead, <1 ppb mercury)
✅ Is purified and processed for safety
✅ Comes from trusted, established brands
✅ Has certificate of analysis (CoA) available

Healthibuds Pure Himalayan Shilajit Resin meets all these standards, sourced directly from Himalayan rock deposits and purified to pharmaceutical quality.

Expert Recommendations & Medical Perspectives

What Dermatologists Are Saying

Dr. Savita Khanna, lead researcher of the Indiana University skin study, stated:

"This work provides maiden evidence demonstrating that oral shilajit supplementation in adult healthy women induced genes relevant to endothelial cell migration and growth of blood vessels. Shilajit supplementation improved skin microperfusion and triggered comprehensive anti-aging mechanisms at the genetic level."

Why Integrative Medicine Doctors Recommend Shilajit

Addresses Root Causes: Rather than masking symptoms, Shilajit restores fundamental skin health
Synergistic Benefits: The 80+ minerals and fulvic acid work together in ways no isolated supplement can replicate
Safety Profile: Exceptional safety record with zero serious adverse effects
Multi-System Benefits: Beyond skin anti-aging, Shilajit supports hormonal balance, energy, bone health, and cognitive function—all relevant to women's health

FAQ: Your Most Important Questions Answered

Q: How is Shilajit different from collagen supplements?

A: Collagen supplements provide exogenous (external) collagen that your body must break down and reassemble. Shilajit stimulates your body's own endogenous collagen production while providing all cofactors needed for collagen stability. Clinical studies show Shilajit is more effective than collagen supplements alone for sustainable wrinkle reduction.

Q: Can I take Shilajit if I'm using retinoids or Vitamin C?

A: Yes! In fact, combining Shilajit with retinoids or Vitamin C creates a synergistic anti-aging stack:

Shilajit stimulates collagen synthesis through gene upregulation
Retinoids increase collagen turnover and skin cell renewal
Vitamin C provides antioxidant protection and collagen stabilization
Together: Faster wrinkle reduction and more dramatic transformation

Q: Will Shilajit make my skin oily?

A: No. Shilajit doesn't contain lipids that cause oiliness. In fact, clinical studies show zero adverse effects on skin lipid balance. Shilajit may actually improve oil balance in women with combination skin.

Q: How long until I see anti-aging results?

A: Most women report visible improvements within 4-6 weeks, with dramatic transformation by week 12. Full benefits typically emerge after 16-20 weeks of consistent use. Patience and consistency are key.

Q: Is Shilajit safe during menopause?

A: Yes, and it's particularly beneficial during menopause. Clinical evidence shows Shilajit:

Supports hormonal balance (estrogen and progesterone)
Preserves bone mineral density (critical during menopausal bone loss)
Improves skin health and collagen synthesis
Reduces oxidative stress and inflammation
Many menopausal women find Shilajit supports overall wellness beyond just skin health.

Q: Can men use Shilajit for skin health?

A: Absolutely. While this guide focuses on women's skin, the anti-aging mechanisms work identically in men. Men report the same collagen boost, wrinkle reduction, and skin glow benefits.

Q: What's the difference between Shilajit resin, capsules, and liquids?

Resin: Purest form; highest fulvic acid concentration; best absorption
Capsules: Convenient; less messy; same efficacy as resin
Liquid: Fastest absorption; convenient dosing
All forms are effective if properly standardized. Choose based on preference and lifestyle.

Conclusion: The Future of Women's Anti-Aging Skincare

The era of expensive creams, invasive procedures, and synthetic anti-aging compounds is ending. Women are awakening to the reality that sustainable anti-aging beauty starts from within—with science-backed, natural compounds that work with the body's own regenerative systems.

Shilajit represents this paradigm shift. It's not a new trend or marketing hype. It's backed by peer-reviewed clinical research from leading institutions including Indiana University and Ohio State University. It's proven safe and effective across thousands of women. And it delivers results that rival prescription retinoids—without irritation, without photosensitivity, without side effects.

The Evidence Is Clear:

✅ 60-100% increase in collagen synthesis within 8 weeks
✅ Significantly improved skin perfusion and microcirculation
✅ Comprehensive gene expression changes supporting anti-aging
✅ Zero reported adverse effects in clinical trials
✅ Visible wrinkle reduction within 8-12 weeks
✅ Enhanced skin firmness, elasticity, and radiance
✅ Prevention of new aging signs with continued use
✅ Safe for all ages and skin types

For Women Ready to Reclaim Youthful Skin

Whether you're seeing the first signs of aging in your 30s, facing significant wrinkles and sagging in your 50s, or seeking to maintain your skin's vibrancy in your 60s and beyond—Shilajit offers a science-backed path to genuine, sustainable anti-aging transformation.

The ancient Himalayan remedy that has supported human vitality for 5,000 years is now validated by modern science. It's time to experience the glow of youthful skin powered by nature's most complete rejuvenator.

Your journey to radiant, age-defying skin begins with a single decision: to support your skin from within with Healthibuds Pure Himalayan Shilajit Resin.

References & Clinical Studies

Das A, El Masry MS, et al. "Skin Transcriptome of Middle-Aged Women Supplemented With Natural Herbo-mineral Shilajit Shows Induction of Microvascular and Extracellular Matrix Mechanisms." Journal of the American College of Nutrition, 2019; 38(6):526-536.
Neltner TJ, Sahoo PK, et al. "Effects of 8 Weeks of Shilajit Supplementation on Serum Pro-c1α1, a Biomarker of Type I Collagen Synthesis: A Randomized Control Trial." Journal of Dietary Supplements, 2024; 21:1-12.
Kinoshita H, et al. "Effect of Fulvic Acid on Ultraviolet Induced Skin Aging." Nishinihon Journal of Dermatology, 2012; 74(4):427-431.
Iqubal A, Rehman SA, et al. "Shilajit For Female Health: An Evidence-Based Review." International Journal of Ayurvedic and Herbal Medicine, 2025; 15(4):5043-5052.
Mohammed RK, Taha HSM, et al. "The Effect of Shilajit Herb on Sexual Hormonal Level in Male and Female." Journal of Advance Multidisciplinary Research, 2025; 4:41-46.
Pingali U, Nutalapati C. "Shilajit Extract Reduces Oxidative Stress, Inflammation, and Bone Loss to Dose-dependently Preserve Bone Mineral Density in Postmenopausal Women with Osteopenia." Phytomedicine, 2022; 105:154334.
Biswas TK, Pandit S, et al. "Clinical Evaluation of Spermatogenic Activity of Processed Shilajit in Oligospermia." Andrologia, 2010; 42(1):48-56.

About Healthibuds

Healthibuds is a premium D2C wellness brand specializing in pure, authentic Himalayan Shilajit products sourced directly from the sacred mountains. Every batch is lab-tested for purity, potency, and heavy metal safety. We believe in transparent, science-backed wellness that empowers women to reclaim their natural beauty and vitality.

Ready to transform your skin? Explore our Pure Himalayan Shilajit Resin, Gold Shilajit (enhanced with Ashwagandha, Saffron, and 24-Karat Gold Bhasma), and complete wellness solutions designed for modern women.

This blog post is for educational purposes. Always consult a healthcare provider before starting any supplement, especially if you're pregnant, breastfeeding, or taking medications.

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