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Dissolve in warm liquid or take with honey.\u003c\/li\u003e\n\u003cli\u003eBegin with a low serving and monitor tolerance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients \u0026amp; lab tests\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003ePure Himalayan shilajit resin. Tested for contaminants by independent labs.\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSafety \u0026amp; storage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf pregnant, nursing or taking medication, consult a healthcare professional. 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